Session Clock
Live forex market sessions — always free
00:00:00
UTC / GMT Time
24-Hour Session Timeline (UTC)
Best Pairs Per Session
🌏 Asia (00:00–09:00 UTC)
USDJPY, AUDUSD, NZDUSD, EURJPY
Lower volatility. Range-bound moves. Watch BOJ levels.
Lower volatility. Range-bound moves. Watch BOJ levels.
🏦 London (07:00–16:00 UTC)
EURUSD, GBPUSD, EURGBP, GBPJPY
Highest volume. Strong directional moves. Best for SMC setups.
Highest volume. Strong directional moves. Best for SMC setups.
🗽 New York (12:00–21:00 UTC)
EURUSD, GBPUSD, USDCAD, XAUUSD
High expansion. News-driven. Watch USD pairs and Gold.
High expansion. News-driven. Watch USD pairs and Gold.
⚡ London/NY Overlap (12:00–16:00 UTC)
All major pairs. Peak liquidity. Highest probability of big moves.
🌙 Dead Zone (21:00–00:00 UTC)
Avoid most pairs. Low liquidity. Spreads widen. Wait for Asia open.
⚠️ High Impact Times
NFP: First Friday 13:30 UTC
CPI: Usually 13:30 UTC
FOMC: 19:00 UTC
BOE/ECB: 12:00–13:00 UTC
CPI: Usually 13:30 UTC
FOMC: 19:00 UTC
BOE/ECB: 12:00–13:00 UTC